9 condiments that are good for you

Boost your health with a squeeze of this and a dash of that. Eating just one meal that contains capsaicin — the compound that gives hot sauce and chile peppers their heat — not only reduces levels of hunger-causing ghrelin but also raises GLP-1, an appetite-suppressing hormone, says new research in the European Journal of Nutrition. Other scientists found that people who drank capsaicin-spiced tomato juice before each meal over 2 days ingested 16 percent fewer calories than those who drank it plain.

Serving tip: Splash on tacos, brown rice, or low-fat tomato or lentil soup. Hot sauce also pairs well with citrus, adds Meyer. Top half a grapefruit with a few shakes, plus a teaspoon of brown sugar.

Read the full article via nbcnews.com here.

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2 thoughts on “9 condiments that are good for you

  1. I would like to thank y’all for the quick response to my order the product looks great going to try some this weekend

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